Atomic Habits

The approach of doing really tiny things everday works really well. If you do this over a longer period of time, you really start to feel and see how your small actions compound over the time. I started to implement these methods a couple of years ago and haven’t looked back. I can’t exactly tell if I have less to do now or if I just formed consistent habits, which don’t feel that stressful anymore. Either way it feels like I’m having my shit together all year long. What I noticed is that I really put systems in place for everything I do. Wether I do this consciously or if it’s just something that happens naturally, this quote from James Clear always comes to mind:

You don’t rise to the level of your goals, you fall to the level of your systems

James Clear